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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. When a client performs a rotation chest pass, what is the proper position for the pivoting back leg?

A) Hyperextension
B) Dorsiflexion
C) Triple extension
D) Triple flexion

2. A trainer notices that a client's arms fall forward during an overhead squat assessment. Which of the following muscles may be underactive?

A) Erector spinae
B) Latissimus dorsi
C) Pectoralis minor
D) Lower trapezius

3. A client insists on taking a break from training to try an extremely low-calorie diet. The trainer should explain to the client that the majority of their weight loss will come from

A) Primarily fat tissue loss while maintaining muscle mass
B) Increasing lean body tissue and loss of fat storage
C) Loss of lean body tissue and water
D) Loss of water and toxins and very little effect on lean muscle mass

4. What is an appropriate assessment for testing muscular endurance?

A) 1RM bench press test
B) Zigzag test
C) Pushup test
D) 3-minute step test

5. Which of the following is an example of a gliding joint?

A) Elbow
B) Hip
C) Ankle
D) Knee

Solutions: